Women’s Health and Wellness in Faversham & Whitstable, Kent • Online UK-Wide
I’m kathryn
I support women to rebuild their health, confidence and wellbeing through a personalised, whole-body approach grounded in nutrition, lifestyle and naturopathic principles.
Many of the women I work with are navigating changes in their health, energy, hormones or wellbeing and feel they've tried to do the "right" things without seeing the changes they hoped for.
If you’ve been coping quietly, feeling tired, overwhelmed, or not quite yourself and something feels ready to change, this is a space to breathe, look at the whole picture, and work out what feels right for you.
Together, we build insight and clarity around what may be affecting your health, energy and stress response — creating a tailored plan that feels realistic, supportive and sustainable.
I am registered with recognised UK health coaching bodies, including ANP, UKIHCA, and find me on Happiful magazine Life Coach Directory.
Why A whole-body approach
Women I support frequently arrive feeling worn down by the pressure to "fix" themselves.
They've tried to make positive changes, improve their diet, take supplements, get more sleep or push through symptoms — yet still don't feel like themselves.
This isn't a failure of willpower. Often it's because symptoms rarely exist in isolation.
Energy, hormones, digestion, sleep, stress and metabolic health are all connected. When one area is under strain, it can influence the others in ways that aren't always obvious. Three principles underpin this approach:
NOURISHMENT
Food is more than fuel. Nourishment supports energy, resilience, recovery and long-term wellbeing.
NATURE
Connection with nature, seasonal rhythms and traditional wisdom can offer valuable support for health and wellbeing.
SCIENCE
Recommendations are evidence-informed, practical and tailored to your individual needs and circumstances.
Rather than focusing on individual symptoms, we support the body as an interconnected system, looking at the wider picture and creating the conditions for health, resilience and recovery.
If you feel ready to explore what would best support your health, a short connection call can be a helpful place to begin.
How it works
Free 20-minute connection call
A relaxed chat to ask questions, explore your needs, and see if we’re the right fit.
Personalised Plan
Tailored to your body, your goals, and long-term wellbeing.
Ongoing coaching support
Compassionate, evidence-informed guidance to keep you steady and supported.
Your path forward
A clear, personalised plan that fits your life and helps you feel like yourself again
Optional functional testing available on request
Find Your Starting Point
Whether you're looking for clarity around a specific health concern or ongoing support to create lasting change, we can find an approach that feels right for you.
Explore the consultation and coaching options below, or book a free 20-minute connection call to discuss what might be most helpful.
Support can evolve with you — many women begin with one option and extend when it feels right for them
About me - A little about the journey behind Wild Hælan.
For more than 20 years, I've worked with food — creating nutrition-led menus across the UK and internationally, and collaborating with passionate producers, seasonal ingredients and the people who grow and source them.
That experience gave me a deep appreciation for nourishment, not simply as nutrients on a plate, but as something that shapes energy, resilience, recovery and wellbeing.
Alongside my training in nutrition, naturopathic principles and women's wellbeing, and ongoing studies in clinical herbal medicine, it has shaped the way I work today: looking beyond individual symptoms to understand the wider influences affecting health and supporting women in ways that feel realistic, sustainable and deeply nourishing.
Like many women, I spent years balancing work, responsibility and expectations, often placing my own health at the bottom of the list.
A significant health scare during the pandemic, followed by the transition into menopause, challenged the idea that wellbeing is something we can simply push our way back towards. When recovery didn't happen as quickly as I expected, I began to understand the importance of working with my body rather than against it.
That experience led me to deepen my training and rethink what health and healing truly mean. Wild Hælan grew from that understanding.
Today, I support women to reconnect with their health, rebuild confidence and find a gentler path forward — through nourishment, nature, evidence-informed practice and a whole-body approach to wellbeing.
Find me on
