Women’s Wellness Coach in Faversham & Whitstable, Kent • Online UK-Wide
Personalised 1:1 support for women navigating hormonal shifts, burnout and recovery — grounded in nourishment and science
Personalised 1:1 support for women navigating hormonal shifts, burnout and recovery — grounded in nourishment and science
I support women one-to-one to rebuild their energy, resilience, and confidence through personalised coaching, with a structured plan and ongoing support.
The women I work with are often navigating menopause, hormonal changes, shifts in metabolism or periods of significant change — feeling low in energy, not sleeping well, or struggling with weight, mood, or focus, despite trying to do the right things.
Together, we focus on giving you insight and clarity through a structured, science-informed, whole-body approach — helping you understand what’s driving your symptoms, and how to support your body in a way that feels realistic and sustainable.
Free 20-minute connection call
A relaxed chat to ask questions, explore your needs, and see if we’re the right fit.
Personalised Plan
Tailored to your body, your goals, and long-term wellbeing.
Ongoing coaching support
Compassionate, evidence-informed guidance to keep you steady and supported.
Your path forward
A clear, personalised plan that fits your life and helps you feel like yourself again
Optional functional testing available on request
There’s space to talk through what’s been happening in your health, energy and daily life — without judgement or pressure to “fix” everything at once.
Together we focus on understanding the patterns affecting your wellbeing and building realistic, supportive changes that fit your life.
Many women say the most helpful part is finally feeling heard, understood, and gently guided back to feeling more like themselves again.
For a personalised plan and clear starting point
→ Book the 95-Minute Consultation
For accountability and steady support while building sustainable change
→ Book the 6-Session Programme
Support can evolve with you — many women begin with one option and extend when it feels right for them
Alongside one-to-one coaching, I offer thoughtfully designed workshops that bring together food, aromatherapy and botanical approaches to support energy, hormonal health and overall wellbeing.
These workshops are designed to help you understand what your body needs — and give you simple, practical ways to support your energy, mood and wellbeing in everyday life.
Through a mix of hands-on learning, gentle guidance and relaxed conversation, you’ll leave with tools that feel realistic, enjoyable and easy to return to.
Workshops include practical cooking sessions focused on building balanced meals for steady energy, blood sugar and metabolic health, alongside aromatherapy and botanical blending sessions where you’ll create personalised products to support stress, mood and sleep at home.
Each session is calm, structured and designed to feel both informative and quietly restorative.
Workshops and group sessions are available for private bookings, small groups and retreat settings.
Seasonal notes, recipes, and rituals for women navigating menopause, burnout, and changing energy.
Includes a complimentary 3-day Seasonal Reset with simple, supportive recipes and daily guidance to support your energy and hormones