A calmer, more thoughtful approach to health
Health coaching and nutrition support, grounded in nourishment, nature and science.
The Wild Hælan approach
Everything I recommend is grounded in three simple principles.
Nourishment • Nature • Science
Nourishment
Food is one of the simplest ways to care for our health. Not through perfection or restriction, but through everyday meals that nourish, comfort and bring pleasure.
Nature
Offers practical ways to support health. Whether through medicinal plants, spending more time outdoors or paying greater attention to the seasons, these approaches complement the work we do together, helping build habits that support long-term wellbeing.
Science
Modern research helps us understand how and why different approaches may support health. Alongside traditional knowledge, it guides recommendations that are practical and evidence-informed.
What to expect
There’s space to talk through what’s been happening in your health, energy and daily life — without judgement or pressure to “fix” everything at once.
This work isn’t about perfection or rigid wellness routines. Instead, we focus on realistic changes that work with your body and fit your life.
One of the most valuable parts of this work is finally making sense of what's been happening — understanding the bigger picture and knowing where to begin.
How it works
Connect
Book a free 20-minute connection call to explore your needs and ask any questions.
Your health Plan
We'll take time to understand your health, symptoms and the wider factors that may be influencing them.You'll receive a personalised plan tailored to you.
Continue (if needed)
Ongoing coaching offers guidance, accountability and adjustments as your health evolves.
Optional functional testing available on request
About me - A little about the journey behind Wild Hælan.
For more than 20 years, I've worked with food — creating nutrition-led menus across the UK and internationally, and collaborating with passionate producers, seasonal ingredients and the people who grow and source them.
That experience taught me that food is about far more than a delicious plate of food. It shapes how we feel, recover and respond to the demands of everyday life.
Alongside my professional retraining in nutrition, naturopathic principles and women's wellbeing, and my ongoing studies in clinical herbal medicine, it has given me a deep appreciation of how closely food, lifestyle, environment and physiology are connected.
Like many women, I spent years balancing a demanding career, responsibility and expectations, often placing my own health at the bottom of the list.
A significant health scare during the pandemic, followed by the transition into menopause, challenged many of my assumptions about health and recovery. I expected recovery to be more straightforward, but for me it became a gradual rebuild, with setbacks, lots of uncertainty and a different way of caring for my body.
Professional training and personal experience have both shaped the way I practise today, and continue to influence the way I care for the women I work with.
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