Women’s Health and Wellness Coach in Faversham & Whitstable, Kent • Online UK-Wide
I’m kathryn
I support women to rebuild their energy, resilience and confidence through personalised, structured support—combining a clear plan with ongoing guidance—so you can feel at home in your body again.
My approach works with your body as a whole — supporting your energy, hormones and natural rhythms.
The women I work with are often navigating menopause, hormonal changes, shifts in metabolism or periods of significant change — feeling low in energy, not sleeping well, or struggling with weight, mood, or focus, despite trying to do the right things.
Together, we bring clarity to what’s driving your symptoms and create a structured, science-informed approach that remains gentle and realistic — so you can support your body in a way that feels sustainable.
I am registered with recognised UK health coaching bodies, including ANP, UKIHCA, and find me on Happiful magazine Life Coach Directory.
Why this works
Chronic stress, hormone shifts and prolonged fatigue can elevate cortisol, disrupt blood sugar regulation, affect weight, and intensify hormonal symptoms.
Poor sleep influences appetite and mood, while blood sugar instability drains energy and emotional resilience — creating a cycle where each system amplifies the others.
Women I support frequently arrive feeling worn down by the pressure to “fix” themselves. If you’ve been trying to push through without lasting change, it isn’t a failure of willpower — often it’s because when we address one symptom in isolation, progress can stall.
Rather than focusing on individual symptoms, we support the body holistically as an interconnected system — calming stress physiology, stabilising energy, and restoring the conditions your body needs to regulate and recover effectively.
When the body feels safe, nourished and properly supported, it responds — and that’s what makes change sustainable.
If you feel ready to explore what would best support your health, a short connection call can be a helpful place to begin.
How it works
Free 20-minute connection call
A relaxed chat to ask questions, explore your needs, and see if we’re the right fit.
Personalised Plan
Tailored to your body, your goals, and long-term wellbeing.
Ongoing coaching support
Compassionate, evidence-informed guidance to keep you steady and supported.
Your path forward
A clear, personalised plan that fits your life and helps you feel like yourself again
Optional functional testing available on request
Find me on
What working together feels like
Sessions are calm, thoughtful conversations.
There’s space to talk through what’s been happening in your health, energy and daily life — without judgement or pressure to “fix” everything at once.
Together we focus on understanding the patterns affecting your wellbeing and building realistic, supportive changes that fit your life.
Many women say the most helpful part is finally feeling heard, understood, and gently guided back to feeling more like themselves again.
Not sure which level of support is right for you?
For a personalised plan and clear starting point
→ Book the 95-Minute Consultation
For accountability and steady support while building sustainable change
→ Book the 6-Session Programme
Support can evolve with you — many women begin with one option and extend when it feels right for them
About me
I’ve spent over 20 years creating nutrition-led menus across the UK and internationally, at board and executive level, working closely with beautiful ingredients, seasonality, and passionate suppliers.
This experience, together with my training in nutrition and women’s wellbeing, has shaped my understanding of the impact of food and lifestyle on the body — and how the right combinations can deeply support women’s energy, digestion, and recovery, while still tasting amazing.
Like many of us, I spent years juggling life, deadlines, and expectations, often putting my own health last. After a major health scare during the pandemic and moving into menopause, I felt pressure to bounce back and return to “normal.” When that didn’t happen, I realised that true healing begins when you stop pushing and start working with your body.
That turning point inspired me to deepen my training in women’s health and lifestyle medicine, and to rethink what wellbeing truly means. That’s the space I hold now at Wild Hælan: supporting women to rebuild, reconnect, and feel at home in their bodies through gentle, nourishing practices and self-compassion.
A gentle guide to modern wellbeing
Seasonal notes, recipes, and rituals for women navigating menopause, burnout, and changing energy.
Includes a complimentary 3-day Seasonal Reset with simple, supportive recipes and daily guidance to support your energy and hormones