Women’s Health and Wellness in Faversham & Whitstable, Kent • Online UK-Wide
I’m kathryn
I support women to rebuild their health and wellbeing through thoughtful, evidence-informed care that works with the body’s natural ability to restore
balance, recognising that every woman's health, biology and needs are unique.
Many of the women I work with are navigating changes in their health, energy, hormones or wellbeing. They've often tried to make positive changes, improve their diet, take supplements, get more sleep or simply keep going despite how they feel — but still aren't seeing the improvements they're hoping for.
If you've been coping quietly, feeling tired, overwhelmed, or not quite yourself and something feels ready to change, this is a space to breathe, look at the whole picture, and work out what feels right for you.
Together, we build insight and clarity around the factors influencing your health, creating a tailored plan that feels realistic, supportive and sustainable.
I am registered with recognised UK health coaching bodies, including ANP and UKIHCA.
Why A whole-body approach
Women I support frequently arrive feeling worn down by the pressure to "fix" themselves.
This isn't a failure of willpower. Often it's because symptoms rarely exist in isolation.
Energy, hormones, digestion, sleep, stress and metabolic health are all connected. When one area is under strain, it can influence the others in ways that aren't always obvious. Three principles underpin this approach:
NOURISHMENT
Food is more than fuel. It should nourish, restore and provide the foundations for energy, recovery and long-term health.
NATURE
Time in nature, seasonal rhythms and traditional wisdom encourage balance, perspective and connection.
SCIENCE
Recommendations are evidence-informed, practical and tailored to your individual needs and circumstances.
Rather than focusing on individual symptoms, we look at the wider picture, supporting the body as an interconnected system and creating the conditions for lasting health and resilience.
If you feel ready to explore what would best support your health, a short connection call can be a helpful place to begin.
How it works
Connect
Book a free 20-minute connection call to explore your needs and ask any questions.
Personalised Plan
We'll take time to understand your health, symptoms and the wider factors that may be influencing them.You'll receive a personalised plan tailored to you.
Continue (if needed)
Ongoing coaching offers guidance, accountability and adjustments as your health evolves.
Optional functional testing available on request
Find Your Starting Point
Whether you're looking for clarity around a specific health concern or ongoing support over time, we'll find an approach that feels right for you.
Explore the consultation and coaching options below, or begin with a free 20-minute connection call.
Many women start with one consultation and continue later if and when it feels right for them.
About me - A little about the journey behind Wild Hælan.
For more than 20 years, I've worked with food — creating nutrition-led menus across the UK and internationally, and collaborating with passionate producers, seasonal ingredients and the people who grow and source them.
That experience taught me that food is about far more than a delicious plate of food. It shapes how we feel, recover and respond to the demands of everyday life.
Alongside my professional retraining in nutrition, naturopathic principles and women's wellbeing, and my ongoing studies in clinical herbal medicine, it has given me a deep appreciation of how closely food, lifestyle, environment and physiology are connected.
Like many women, I spent years balancing a demanding career, responsibility and expectations, often placing my own health at the bottom of the list.
A significant health scare during the pandemic, followed by the transition into menopause, challenged many of my assumptions about health and recovery. I expected recovery to be more straightforward, but for me it became a gradual rebuild, with setbacks, lots of uncertainty and a different way of caring for my body.
Professional training and personal experience have both shaped the way I practise today.
For me, health is rarely about one symptom or one solution. It's about understanding the whole person.
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