Women’s Wellness Coach in Faversham & Whitstable, Kent • Online UK-Wide
Specialist support for women navigating hormonal and metabolic shifts — grounded in nourishment, nature, and science
Specialist support for women navigating hormonal and metabolic shifts — grounded in nourishment, nature, and science
Hormones & Life Transitions
Energy & Emotional Resilience Support
Recovery & Renewal
Free 20-Minute Connection Call
A relaxed chat to ask questions, explore your needs, and see if we’re the right fit.
Personalised Health Plan
Tailored to your body, your goals, and long-term wellbeing.
Ongoing Coaching Support
Compassionate, evidence-informed guidance to keep you steady and supported.
Your Path Forward
A clear, personalised plan that fits your life and helps you feel like yourself again
Optional functional testing available on request
I’ve spent over 20 years creating nutrition-led menus across the UK and internationally, at board and executive level, working closely with beautiful ingredients, seasonality, and passionate suppliers.
This experience, together with my training in nutrition and women’s wellbeing, has shaped my understanding of the impact of food and lifestyle on the body — and how the right combinations can deeply support women’s energy, digestion, and recovery, while still tasting amazing.
Like many of us, I spent years juggling life, deadlines, and expectations, often putting my own health last. After a major health scare during the pandemic and moving into menopause, I felt pressure to bounce back and return to “normal.” When that didn’t happen, I realised that true healing begins when you stop pushing and start working with your body.
That turning point inspired me to deepen my training in women’s health and lifestyle medicine, and to rethink what wellbeing truly means. That’s the space I hold now at Wild Hælan: supporting women to rebuild, reconnect, and feel at home in their bodies through gentle, nourishing practices and self-compassion.
Looking for clarity and support?
A relaxed, no-pressure chat to explore your needs, challenges, and goals — and see if we’re a good fit
You’ll get:
Who it’s for:
This package is for women seeking a clarity, structure, and a personalised plan you can start using immediately.
What’s included:
By the end:
You’ll have a clear, actionable wellness roadmap — something to keep, revisit, and use daily to create steadier routines, improved energy, and a stronger sense of wellbeing.
75-minute Consultation + 20-minute wellness plan review £145
Further 30/45-minute follow-up session £48/65
Who it’s for:
For women who want ongoing guidance, structure, and accountability — especially if you’ve tried to make changes before but struggled to sustain them. This programme offers personalised support to help you stay consistent, and build habits that last.
Includes:
• 75-minute intake consultation + lifestyle review
• Personalised 5-Pillar wellness plan + 20-minute review
• 4 × 30-minute follow-up sessions
• Email support between sessions
• Tailored recipe pack + evolving habit tracker
• Personalised aromatherapy ritual for calm and steadiness
By the end:
You’ll have practical tools, supportive routines, and healthier daily habits — to help you stay on track.
£350 (or 2 fortnightly payments of £175)
My most in-depth and supportive programme — ideal for women moving through significant change.
Whether you’re recovering from illness, navigating burnout, or moving through a major life transition, this is a gently structured space to rebuild at a steady pace. You’ll receive personalised, one-to-one guidance over 12 weeks, with regular sessions, ongoing support between appointments, and a tailored wellness framework to help you rebuild your energy, routines, and emotional wellbeing.
Includes:
• 90-minute in-depth consultation to explore your health, routines, and goals
• Personalised 5-Pillar wellness plan + 30-minute review
• 75-minute mid-programme session
• 4 × 45-minute follow-up sessions
• Tailored recipe pack + evolving habit roadmap
• Personalised aromatherapy ritual
• Email support between sessions
• Final 45-minute reflection + plan update
By the end:
You’ll have a personalised set of routines, tools, and practices you can continue to return to — helping you maintain long-term wellbeing.
£895 (or 3 monthly payments of £299)
Aromatherapy combines natural plant wisdom with modern science. Essential oils contain active compounds that interact with the nervous system, influencing mood, energy, and relaxation.
When you inhale these aromas, they travel directly to the brain’s limbic system — the centre of memory and emotion — which is why scent can quickly shift how you feel. For example, lavender has been shown to support relaxation, while citrus oils may help uplift mood and focus.
Used with care, aromatherapy offers a gentle, evidence-informed way to help the body rebalance and support your wellbeing
I integrate aromatherapy into my personalised treatments and workshops, using essential oils in pulse point rollers, bath salts and rich body and face oils, to support relaxation, focus, and emotional wellbeing. My clients experience it as part of a holistic approach, enhancing the benefits of their wellness plans.
Wellbeing one breath at a time
If you would like to host a Wild Hælan workshop to explore aromatherapy, mindful routines, and practical wellness tools in your space. Contact me at kathryn@wildhaelan.co.uk
When energy runs low, culture, collaboration, and innovation all suffer. Burnout shows up quietly — in unfocused teams, strained relationships, and lost creativity.
Most corporate wellness stops at one day plans, folded into team building exercises. Useful, maybe — but they don’t always reach the proper root of stress or provide longer term solutions. After 25 years in the corporate world, I know the pace & pressures that so often lead to burnout. I also know that real change doesn’t come from one-off fixes — it comes from everyday practices that help people feel supported, energised, and resilient.
I bring together science-based functional wellness and practical strategies to create energising routines your team can actually use.
My approach is simple: wellness should feel natural, not like another task on the to-do list to support three essentials:
Energy – restoring natural focus & stamina
Resilience – everyday tools to reduce stress & prevent burnout
Recovery – better sleep, calmer minds, stronger immunity so your team returns replenished, not depleted.
Through group programmes, interactive talks, 1:1 clinics, and executive support, I help businesses weave energy, resilience, and recovery into everyday working life. It’s not about perfection. It’s about small, sustainable shifts that make a big difference — at work and at home.
Sign up for a free consultation and discover how Wild Hælan’s proven approach can restore energy, resilience, and focus across your team.
Resilient Teams Programme
Four structured group sessions across the year, designed to maintain momentum and support workplace wellbeing. Each session focuses on practical strategies to boost energy, build resilience, and improve focus: Ideal for teams of 10–20, creating lasting habits that make a real difference at work.
Lunch & Learn Sessions (60 mins)
Interactive talks with practical take-home strategies on stress management, energy, and sleep.
1:1 Online Clinics (20–30 mins)
Drop-in sessions for employees to address energy, stress, or sleep challenges — with actionable guidance.
Leadership Support (1:1)
Personalised online sessions for leadership or high-pressure roles. Focus areas include resilience, focus, and sustainable wellbeing, helping leaders maintain performance while supporting their teams effectively.
Seasonal notes for women navigating menopause, burnout, and changing energy — with recipes and rituals for natural wellbeing.