Return to You — Naturally
Specialist support for women navigating burnout, hormonal shifts, and recovery with personalised nutrition & lifestyle plans.
How I can support you
Many of my clients are navigating changes in their health, energy, or wellbeing or moving through big life transitions and want to feel more grounded, resilient, and connected to their health again.
If you’ve been coping quietly but know something needs to change—and are ready to care for your health more intentionally, yet don’t know where to start—I’m here to help.
I support women recovering from burnout, rebuilding after acute or chronic illness, or managing long-term fatigue with personalised, whole-body healing. You might be navigating menopause or hormonal shifts, gut or skin imbalances, or managing a long-term condition. Wherever you are in your journey, you’ll receive compassionate support—rooted in nourishment, nature, and science—that considers the whole picture: body, mind, and lifestyle.
Every 1:1 online programme begins with a comprehensive health review and builds into a collaborative plan tailored to your unique priorities.
At the heart of this work are five naturopathic foundations: restorative sleep, delicious nourishing food, intuitive movement, time in nature, and emotional steadiness. These aren’t tasks to tick off — they’re science-backed anchors, designed to feel manageable while supporting the nervous system, reducing inflammation, and gently restoring balance over time.
This isn’t about restrictive rules or quick fixes. It’s a compassionate, whole-body approach rooted in nourishment, nature, and self-awareness — not about giving up the things that bring you comfort and joy, but about finding a rhythm that truly supports your health. Together, we’ll take practical, meaningful steps that help you rebuild strength, find steadiness, and feel more at home in your body again.
What I help with
Nervous System & Emotional Wellbeing
For times when life feels heavy, unsteady, or simply too much. This is a gentle, deeply supportive approach to stress, burnout, and emotional fatigue — using nourishing food, simple routines, and calming daily rhythms to support your nervous system and help you feel more grounded, rested, and emotionally steady.
Includes:
• Gentle support for stress and burnout
• Calming the nervous system
• Support with anxious thoughts or emotional fatigue
• Rebuilding emotional steadiness and inner resilience
Hormone & Menopause Support
Personalised guidance through peri-menopause, menopause, and post-menopause — whether you’re using HRT or exploring natural options. We'll work together to rebalance mood, energy, sleep, and emotional steadiness, with a root-cause, whole-body approach.
Includes:
• Weight shifts, energy dips and brain fog
• Hormonal balance and mood changes
• Sleep and emotional steadiness
• Cycle-related symptoms
Post-Illness & Fatigue Recovery
Gentle, support after illness, treatment, or a health scare — including cardiac events, surgery, viral illness, or chronic fatigue. If you're feeling stuck in exhaustion, fear, or like you've lost a sense of yourself, we’ll take steady, supportive steps to rebuild your energy, confidence, and emotional grounding.
Includes:
• Fatigue and energy rebuilding
• Confidence after illness
• Support for systemic inflammation
• Rest-focused nutrition and recovery planning
Digestive, Skin & Metabolic Health
Support for gut imbalances, skin issues, and metabolic changes — through a non-restrictive, nourishment-first lens. We focus on calming inflammation and restoring balance from the inside out.
Includes:
• IBS, bloating, and food sensitivities
• Skin concerns like acne, rosacea, and eczema
• Non-restrictive weight support
• Blood sugar regulation & GLP-1 support
Other Services
GlycanAge Biological Age Testing
A cutting-edge test that measures biological age by assessing chronic inflammation, a key factor in chronic diseases - to guide long-term health.
Advanced Lab Testing
Tests are available via Healthpath Pro and include a practitioner-reviewed report.
How it works
Free 20-Minute Connection Call
A chance to ask questions, explore your needs, and see if we’re a good fit.
Personalised Health Plan
Tailored to your body, your goals, and your long-term wellbeing.
Ongoing Coaching Support
Compassionate, evidence-informed guidance to keep you steady and supported.
Ready to feel more like you again?
Together, we’ll create a personalised plan rooted in nourishment, balance, and real-life rhythms. No guilt, no pressure — just grounded support and meaningful progress.
Work with me
Connection Call
Book a 20 minute connection call to explore where you are, what you are seeking, and whether we are a good fit.
No charge, no pressure just a real conversation
The Reset Session
A focused consultation to uncover what’s going on beneath the surface. If you’re feeling stuck or unsure where to start, this one-off session offers clarity, perspective, and a grounded starting point for real change. We’ll explore your health history, current symptoms, and lifestyle patterns to identify core imbalances and your next best steps.
Includes:
- 75-minute 1:1 consultation (deep dive into health history + goals)
- Personalised 5 Pillar Wellness Plan
- Mini recipe pack tailored to your goals
- Optional: One 30-minute follow-up at new client rate (£199 total; full value £234)
Best for:
If you’re feeling low on energy, foggy, or noticing hormonal shifts — and want a professional perspective before committing to a longer programme. This session offers expert insight, a personalised plan, and a supportive place to begin your wellness journey
£149/£199 with follow up
The Wellness Reboot
A 6-week plan to support energy, hormones, mental clarity & daily resilience. This structured reset helps you shift from felling overwhelmed to supported. With personalised nutrition, gentle habit-building, and regular check-ins, you’ll create a wellness rhythm that meets your life where it is now — and supports where you want to go.
Includes:
- 75-minute 1:1 online consultation (in-depth intake + wellbeing goals)
- 3 x 30-minute follow-up sessions
- Personal in-depth 5 pillar wellness plan & habit roadmap updated each session
- Food & lifestyle journal
- Tailored recipe pack to support your journey
Best for: If you’re ready to prioritise your health and want focused, personalised support to create real momentum.
Whether you're navigating low energy, hormonal shifts, or feeling out of sync with your body, this programme gives you the tools, structure, and guidance to move forward with confidence. with a clear, compassionate path forward.
£395 2 fortnightly payments of £198
Return to You – A 12-Week Wellness Journey
A full 3-month wellness journey—for when you're ready to feel like yourself again.
This is my most in-depth and supportive programme — designed for women who know they need more time, more care, and a steadier path to feeling well again. Whether you're recovering from illness, moving through burnout, or navigating a major life transition, this is your space to rebuild gently but deeply.
Includes:
- 90-minute 1:1 online consultation (in-depth intake + wellbeing goals
- Personal in-depth 5 pillar wellness plan & habit roadmap updated each session
- 60-minute Phase Two Consultation to evolve your strategy as progress builds.
- 4 x 30-minute follow-up 1:1 online session
- 5 Pillar Support Hamper & weekly curated tools to nourish, calm, and energise.
Best for:
If you’re looking for structure, clarity, and steady guidance as you rebuild your energy, resilience, and relationship with your health. Ideal for those moving through recovery, long-term fatigue, hormonal change, or a desire to reconnect with their body in a deeper, more intentional way.
£795 Payment plans available 3 monthly payments of approx. £265