As an accredited woman's wellness coach, I help women rebuild energy, resilience, and confidence through personalised, natural, whole-body healing.
Many of the women I work with are navigating menopause, burnout, hormonal & metabolic shifts, rebuilding after illness or moving through major life transitions.
- together we focus on restoring balance so you feel steady, grounded, resilient, and connected to health again.
If you’ve been coping quietly but know something needs to change — and are ready to care for your health more intentionally — you will receive compassionate, expert guidance rooted in nourishment, nature, and science, tailored to your unique needs and priorities.
Every 1:1 online programme begins with a comprehensive health review and develops into a collaborative plan, designed to restore balance and create a sustainable rhythm in your life.
At the heart of this work are five Wild Hælan foundations:
These aren’t tasks to tick off, they’re science-backed anchors, designed to feel manageable, support wellbeing, and gently restore balance over time., helping improve sleep, energy, weight fluctuations, stress and mood. Where helpful. I may weave in personalised, aromatherapy practices - calming blends or focus enhancing rituals to support your wellbeing.
This journey isn’t about restrictive rules or short-term fixes. It’s about creating lasting, practical changes — finding a rhythm that truly supports your health and taking meaningful steps to rebuild strength, restore steadiness, and feel at home in your body again.
Energy & Emotional Resilience
Gentle support for women who feel exhausted, stressed, or emotionally drained
Hormone & Life Transitions
Support for women navigating hormonal changes at any stage — from peri-menopause to post-menopause.
Recovery & Renewal
Compassionate support for rebuilding strength and trust in your body after illness, surgery, or major life stress.
Free 20-Minute Connection Call
A relaxed chat to ask questions, explore your needs, and see if we’re the right fit.
Personalised Health Plan
Tailored to your body, your goals, and long-term wellbeing.
Ongoing Coaching Support
Compassionate, evidence-informed guidance to keep you steady and supported.
Your Path Forward
A clear, personalised plan that fits your life and helps you feel like yourself again
Optional functional testing available on request
Looking for clarity and support?
A relaxed, no-pressure chat to explore your needs, challenges, and goals — and see if we’re a good fit.
You’ll get:
Your starting point for better energy, balance, and clarity.
We begin with a 75-minute 1:1 consultation to explore your health, lifestyle, and goals in depth.
From this, I create your personalised 5-Pillar Wellness Plan — a practical guide rooted in restorative sleep, nourishing food, intuitive movement, time in nature, and emotional steadiness. It comes with actionable steps, recipes, and tools to use at home.
In a 20-minute follow-up, we review your plan together so you leave with clarity, direction, and confidence.
Best for: Women experiencing burnout, hormonal shifts, weight or metabolic concerns, or low energy — who want a clear, personalised plan to reset and move forward.
Includes:
By the end: You’ll walk away with your own personalised wellness roadmap — something you can keep, revisit, and use daily as you start feeling more energised, balanced, and in control
£140
Further 30-minute follow up session £50
Who it’s for:
Women who know they need ongoing support to feel better and stick to healthy habits. You might have tried to make changes on your own but struggled to maintain them — this programme gives guidance, accountability, and personalised strategies to help results last.
Includes:
By the end of this programme: You’ll have practical, personalised tools and habits to maintain your wellness long-term, feel supported and confident in your choices, and be able to integrate energy-boosting routines, stress management strategies, and nourishing lifestyle habits into your daily life
£350 (or 2 fortnightly payments of £175)
A 12-Week Wellness Journey.This is my most in-depth and supportive programme — designed for women who know they need more time, care, and a steadier path to feeling fully well. Whether you’re recovering from illness, moving through burnout, or navigating a major life transition, this is your space to rebuild gently and sustainably.
Includes:
By the end of this programme: You’ll have a fully personalised wellness system, with step-by-step strategies across sleep, nutrition, movement, stress management, and emotional steadiness. You’ll be confident in applying these routines consistently, better able to manage energy, hormones, and wellbeing, and have a clear, structured framework to maintain your health long-term.
£595 (or 3 monthly payments of £199)
I’ve spent over 25 years creating nutrition-led menus across the UK and beyond, rooted in a deep belief: food is powerful medicine. But, like many of us, I spent years juggling life, deadlines and expectations—putting my own health last.
After a major health scare during the pandemic and hitting into menopause, I felt pressure to "bounce back" and that I should be a perfect picture of wellness. When I couldn’t, I thought I was failing. It wasn’t a quick fix. It took time, restarts, and a lot of unlearning. What I came to realise is this: Wellness isn’t perfection. It’s self-compassion. It’s tuning back in—slowly and gently.
That’s the space I hold now at Wild Hælan: a grounded, holistic approach to lifestyle medicine—supporting you to rebuild, reconnect, and feel at home in your body through gentle, nourishing practices.
DipHe Health Coaching CMN. Registered with ANP (Association of Naturopathic Practitioners) & UKIHCA (UK & International Health Coach Association & the Life Coach Directory.
PGCert in Applied Health Science Aberdeen University - Specialising in Clinical Nutrition Through Life Stages & Disease Prevention.
Menopause Wellness Coaching Diploma – CPD Certification
Ongoing Dip. Level 6 - Clinical Herbal Medicine -Bringing traditional healing wisdom into modern wellness - I am registered with NIHM & ANP.
Advanced Aromatherapy Diploma- blending & functional use — creating personalised blends and workshops to support emotional and physical wellbeing.
Burnout is now recognised by the WHO as an occupational syndrome. 1 in 5 UK employees experience high daily stress. But behind every statistic is a tired manager, a colleague running on empty, or a team losing its spark.
When energy runs low, culture, collaboration, and innovation all suffer. Burnout shows up quietly — in unfocused teams, strained relationships, and lost creativity. What would your workspace look like if energy, resilience, and recovery were part of everyday working life?”
Most corporate wellness stops at mindfulness sessions or step challenges. Useful, yes — but they don’t always reach the root of stress. After 25 years in the corporate world, I know the pace & pressures that so often lead to burnout. I also know that real change doesn’t come from one-off fixes — it comes from everyday practices that help people feel supported, energised, and resilient.
I bring together science-based functional wellness and practical strategies to create energising routines your team can actually use.
My approach is simple: wellness should feel natural, not like another task on the to-do list to support three essentials:
Energy – restoring natural focus & stamina
Resilience – everyday tools to reduce stress & prevent burnout
Recovery – better sleep, calmer minds, stronger immunity so your team returns replenished, not depleted.
Through group programmes, interactive talks, 1:1 clinics, and executive support, I help businesses weave energy, resilience, and recovery into everyday working life. It’s not about perfection. It’s about small, sustainable shifts that make a big difference — at work and at home.
Ready to get started?
Sign up for a free consultation and discover how Wild Hælan’s proven approach can restore energy, resilience, and focus across your team.
Resilient Teams Programme
Four structured group sessions across the year, designed to maintain momentum and support workplace wellbeing. Each session focuses on practical strategies to boost energy, build resilience, and improve focus: Ideal for teams of 10–20, creating lasting habits that make a real difference at work.
Lunch & Learn Sessions (60 mins)
Interactive talks with practical take-home strategies on stress management, energy, and sleep.
1:1 Online Clinics (20–30 mins)
Drop-in sessions for employees to address energy, stress, or sleep challenges — with actionable guidance.
Leadership Support (1:1)
Personalised online sessions for leadership or high-pressure roles. Focus areas include resilience, focus, and sustainable wellbeing, helping leaders maintain performance while supporting their teams effectively.