Return to You — Naturally
Specialist support for women navigating burnout, hormonal shifts, and recovery with personalised nutrition & lifestyle plans.
How I can support you
Many of my clients are navigating changes in their health, energy, or wellbeing or moving through big life transitions and want to feel more grounded, resilient, and connected to their health again.
If you’ve been coping quietly but know something needs to change—and are ready to care for your health more intentionally, yet don’t know where to start—I’m here to help.
I support women recovering from burnout, rebuilding energy and wellbeing after acute or chronic illness, or managing challenging hormonal shifts with personalised, whole-body healing. You might, navigating early, mid, or post-menopause, gut or skin issues, emotional exhaustion, or stress-related imbalances - wherever you are in your journey, you’ll receive compassionate care & support—rooted in nourishment, nature, and science.
Every 1:1 online programme begins with a comprehensive health review and builds into a collaborative plan tailored to your unique priorities.
At the heart of this work are five naturopathic foundations: restorative sleep, delicious nourishing food, intuitive movement, time in nature, and emotional steadiness. These aren’t tasks to tick off — they’re science-backed anchors, designed to feel manageable, support wellbeing & gently restoring balance over time.
This isn’t about restrictive rules or quick fixes- it’s not about giving up the things that bring you comfort and joy, but about finding a rhythm that truly supports your health. Together, we’ll take practical, meaningful steps that help you rebuild strength, find steadiness, and feel more at home in your body again.
What I help with
Nervous System & Emotional Wellbeing
For times when life feels heavy, unsteady, or simply too much. This is a gentle, deeply supportive approach to stress, burnout, and emotional fatigue — using nourishing food, simple routines, and calming daily rhythms to support your nervous system and help you feel more grounded, rested, and emotionally steady.
Includes:
• Gentle support for stress and burnout
• Calming the nervous system
• Support with anxious thoughts or emotional fatigue
• Rebuilding emotional steadiness and inner resilience
Hormone & Menopause Support
Personalised guidance through peri-menopause, menopause, and post-menopause — whether you’re using HRT or exploring natural options. We'll work together to rebalance mood, energy, sleep, and emotional steadiness, with a root-cause, whole-body approach.
Includes:
• Weight shifts, energy dips and brain fog
• Hormonal balance and mood changes
• Sleep and emotional steadiness
• Cycle-related symptoms
Post-Illness & Fatigue Recovery
Gentle, support after illness, treatment, or a health scare — including cardiac events, surgery, viral illness, or chronic fatigue. If you're feeling stuck in exhaustion, fear, or like you've lost a sense of yourself, we’ll take steady, supportive steps to rebuild your energy, confidence, and emotional grounding.
Includes:
• Fatigue and energy rebuilding
• Confidence after illness
• Support for systemic inflammation
• Rest-focused nutrition and recovery planning
Digestive, Skin & Metabolic Health
Support for gut imbalances, skin issues, and metabolic changes — using a non-restrictive, nourishment-first lens to restore balance from inside out. I also provide support for those using weight loss injections so you feel your best throughout your journey.
Includes:
• IBS, bloating, and food sensitivities
• Skin concerns like acne, rosacea, and eczema
• Blood sugar balance & sustainable weight support.
• Support alongside weight loss injections
How it works
Free 20-Minute Connection Call
A chance to ask questions, explore your needs, and see if we’re a good fit.
Personalised Health Plan
Tailored to your body, your goals, and your long-term wellbeing.
Ongoing Coaching Support
Compassionate, evidence-informed guidance to keep you steady and supported.
Ready to feel more like you again?
Together, we’ll create a personalised plan rooted in nourishment, balance, and real-life rhythms. No guilt, no pressure — just grounded support and meaningful progress.
Work with me
Connection Call
Book a 20 minute connection call to explore where you are, what you are seeking, and whether we are a good fit.
No charge, no pressure just a real conversation
The Reset Session
A focused consultation to uncover what’s going on beneath the surface. If you’re feeling stuck or unsure where to start, this one-off session offers clarity, perspective, and a grounded starting point for real change. We’ll explore your health history, current symptoms, and lifestyle patterns to identify core imbalances and your next best steps.
Includes:
- 75-minute 1:1 consultation (deep dive into health history + goals)
- Personalised 5 Pillar Wellness Plan
- Mini recipe pack tailored to your goals
- Optional: One 30-minute follow-up at new client rate (£199 total; full value £234)
Best for:
If you’re feeling low on energy, foggy, or noticing hormonal shifts — and want a professional perspective before committing to a longer programme. This session offers expert insight, a personalised plan, and a supportive place to begin your wellness journey
£149/£199 with follow up
The Wellness Reboot
A 6-week plan to support energy, hormones, mental clarity & daily resilience. This structured reset helps you shift from felling overwhelmed to supported. With personalised nutrition, gentle habit-building, and regular check-ins, you’ll create a wellness rhythm that meets your life where it is now — and supports where you want to go.
Includes:
- 75-minute 1:1 online consultation (in-depth intake + wellbeing goals)
- 3 x 30-minute follow-up sessions
- Personal in-depth 5 pillar wellness plan & habit roadmap updated each session
- Food & lifestyle journal
- Tailored recipe pack to support your journey
Best for: If you’re ready to prioritise your health and want focused, personalised support to create real momentum.
Whether you're navigating low energy, hormonal shifts, or feeling out of sync with your body, this programme gives you the tools, structure, and guidance to move forward with confidence. with a clear, compassionate path forward.
£395 2 fortnightly payments of £198
Return to You – A 12-Week Wellness Journey
A full 3-month wellness journey—for when you're ready to feel like yourself again.
This is my most in-depth and supportive programme — designed for women who know they need more time, more care, and a steadier path to feeling well again. Whether you're recovering from illness, moving through burnout, or navigating a major life transition, this is your space to rebuild gently but deeply.
Includes:
- 90-minute 1:1 online consultation (in-depth intake + wellbeing goals
- Personal in-depth 5 pillar wellness plan & habit roadmap updated each session
- 60-minute Phase Two Consultation to evolve your strategy as progress builds.
- 4 x 30-minute follow-up 1:1 online session
- 5 Pillar Support Hamper & weekly curated tools to nourish, calm, and energise.
Best for:
If you’re looking for structure, clarity, and steady guidance as you rebuild your energy, resilience, and relationship with your health. Ideal for those moving through recovery, long-term fatigue, hormonal change, or a desire to reconnect with their body in a deeper, more intentional way.
£795 Payment plans available 3 monthly payments of approx. £265
Other services
GlycanAge Biological Age Testing
A cutting-edge test that measures biological age by assessing chronic inflammation, a key factor in chronic diseases - to guide long-term health.
Healthpath clinical testing on request.
Redefining Corporate Wellbeing
Time for change
Burnout is now recognised by the WHO as an occupational syndrome. 1 in 5 UK employees experience high daily stress. But behind every statistic is a tired manager, a colleague running on empty, or a team losing its spark.
When energy runs low, culture, collaboration, and innovation all suffer. Burnout shows up quietly — in unfocused teams, strained relationships, and lost creativity. What would your workspace look like if energy, resilience, and recovery were part of everyday working life?”
Most corporate wellness stops at mindfulness sessions or step challenges. Useful, yes — but they don’t always reach the root of stress. After 25 years in the corporate world, I know the pace & pressures that so often lead to burnout. I also know that real change doesn’t come from one-off fixes — it comes from everyday practices that help people feel supported, energised, and resilient.
I bring together science-based functional wellness and practical strategies to create energising routines your team can actually use.
My approach is simple: wellness should feel natural, not like another task on the to-do list to support three essentials:
Energy – restoring natural focus & stamina
Resilience – everyday tools to reduce stress & prevent burnout
Recovery – better sleep, calmer minds, stronger immunity so your team returns replenished, not depleted.
Through group programmes, interactive talks, 1:1 clinics, and executive support, I help businesses weave energy, resilience, and recovery into everyday working life. It’s not about perfection. It’s about small, sustainable shifts that make a big difference — at work and at home.
Ready to get started?
Sign up for a free consultation and discover how Wild Hælan’s proven approach can restore energy, resilience, and focus across your team.
Ready to get started?
Resilient Teams Programme
Four structured group sessions across the year, designed to maintain momentum and support workplace wellbeing. Each session focuses on practical strategies to boost energy, build resilience, and improve focus: Ideal for teams of 10–20, creating lasting habits that make a real difference at work.
Lunch & Learn Sessions (60 mins)
Interactive talks with practical take-home strategies on stress management, energy, and sleep.
1:1 Online Clinics (20–30 mins)
Drop-in sessions for employees to address energy, stress, or sleep challenges — with actionable guidance.
Leadership Support (1:1)
Personalised online sessions for leadership or high-pressure roles. Focus areas include resilience, focus, and sustainable wellbeing, helping leaders maintain performance while supporting their teams effectively.
About me
Hi I'm Kathryn
I’ve spent over 25 years creating nutrition-led menus across the UK and beyond, rooted in a deep belief: food is powerful medicine. But, like many of us, I spent years juggling life, deadlines and expectations—putting my own health last.
After a major health scare during the pandemic and hitting into peri-menopause, I felt pressure to "bounce back" and that I should be a perfect picture of wellness. When I couldn’t, I thought I was failing. It wasn’t a quick fix. It took time, restarts, and a lot of unlearning. What I came to realise is this: Wellness isn’t perfection. It’s self-compassion. It’s tuning back in—slowly, gently, honestly.
That’s the space I hold now at Wild Hælan. A grounded, food-first approach to lifestyle medicine — delicious, nourishing, and designed to help you rebuild and reconnect.
About me
My qualifications
DipHe Health Coaching CMN. Registered with ANP (Association of Naturopathic Practitioners) & UKIHCA (UK & International Health Coach Association & the Life Coach Directory.
PGCert in Applied Health Science Aberdeen University - Specialising in Clinical Nutrition Through Life Stages & Disease Prevention.
Ongoing BSC in Clinical Herbal Medicine -Bringing traditional healing wisdom into modern wellness - I am registered with NIHM & AMH.
